Managing stress and burnout in the artistic process

During our workshop, participants will delve into practical strategies to deal with

stress as a creative force while safeguarding their mental well-being. Through

interactive discussions, experiential exercises, and insightful reflections, attendees

will learn about the function of stress and the window of tolerance. They will

identify personal stress symptoms and create their Personal Stress Management

Plan, inspiring each other with healthy coping strategies and having the opportunity

to create a support system amongst each other.

Led by a psychologist with an understanding of the creative process, this workshop

offers a safe space for artists to explore their unique experiences, share insights, and

gain practical tools to thrive in their creative endeavors.